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7 Bollywood Actresses Who Follow

Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these celebrities follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This pattern can certainly encourage others to follow suit, and you can most likely benefit in the same way these stars have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Understanding the Importance of Lifestyle in Ayurveda

In Ayurveda, we stress a holistic approach to health. This suggests that instead of simply treating diseases, we concentrate on avoiding them by preserving a balanced way of life. Our main goal is "Swasthya rakshanam," which equates to preserving health. By aligning your daily regimens and practices with nature's rhythms, adopting an Ayurvedic lifestyle assists you accomplish a harmonious balance within your body and with the environment. This balance is necessary for your total well-being and longevity.

Please note that much of these Ayurvedic way of life practices may currently be a part of your regimen in some type or another. They may appear very apparent and simple. Nevertheless, easy practices done routinely can have an extensive impact on both your mind and body. If you are able to follow these Ayurvedic way of life practices, I can assure you that you will begin to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or everyday regimen, is an essential principle in Ayurveda that emphasises the value of establishing a routine schedule to maintain health and balance in life. This regular consists of practices such as getting up early, individual hygiene, workout, meditation, and well balanced meals. By adhering to a structured day-to-day regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.

Brahma Muhurtha (Waking Up Early):

• I suggest awakening around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, depression, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is vital. Regular brushing and tongue scraping eliminate plaque, bacteria, and contaminants, enhancing your taste and digestion. These practices assist avoid oral infections, digestive problems, and foul breath. Yes it's really obvious.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also improves mental clearness and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be performed in the house. Contact us totally free counselling on how to incorporate Nasya into your Ayurvedic lifestyle. Please note that there are different techniques for administering Nasya based upon particular disorders, which you can check out here.

Abhyanga (Massage):

• Regular oil massages enhance blood circulation, relieve muscle tension, and nourish the skin. They also promote relaxation and minimize tension, assisting to prevent muscle pains, joint discomfort, and skin disorders. Many individuals erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda therapy center. However, applying oil to your body regularly and taking a bath afterward can also greatly enhance your general wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate workout is vital to enhance metabolic process, keep a healthy weight, and improve general fitness. It increases energy levels and mental alertness, helping to prevent obesity, cardiovascular diseases, and diabetes. Ayurveda does not recommend particular kinds of exercises but encourages you to pick kinds of workout that fit your age, gender, and body condition. Keep in mind, exercise ought to be moderate and not exceed your abilities. Professional athletes or those with particular conditions may require a different technique, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Changing your lifestyle and diet according to the seasons is important. For example, consuming lighter foods in summertime and more nourishing foods in winter assists preserve balance and prevent seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and participating in virtuous activities foster a peaceful and unified life, helping to prevent stress and anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Way of life diseases like diabetes, best ayurvedic doctor hypertension, weight problems, and heart problem are becoming increasingly typical. These conditions are often connected to poor way of life options such as unhealthy diets, lack of workout, and stress. Ayurveda uses useful solutions to prevent these illness through healthier routines and routines.

2. Conscious eating practices:

Ayurveda emphasises consuming fresh, warm, and balanced meals. I motivate you to practice mindful consuming, which indicates paying full attention to your food, chewing slowly, and avoiding diversions like watching TV or using your phone. This practice enhances food digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.

3. Comprehensive Health:

The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through appropriate diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is accomplished through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can result in a healthier and more balanced life.

Accept an Ayurvedic lifestyle for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.

1. Diabetes:
Regular exercise, conscious consuming practices, and keeping a well balanced diet plan can assist handle blood sugar level levels and avoid diabetes.

2. Hypertension:
Tension reduction techniques like meditation and yoga, along with a balanced diet plan and routine exercise, assistance handle blood pressure.

3. Obesity:
Following Dinacharya, including routine workout and mindful eating, helps keep a healthy weight and avoid obesity.

4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation reduce the threat of heart diseases.

5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet plan, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.

Conclusion

Adopting an Ayurvedic lifestyle can change your health by preventing illness, improving your well-being, and assisting you lead a balanced, unified life. By integrating these time-tested practices into your day-to-day routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause significant enhancements in your overall health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this method, offering a sustainable method to nourish your body and mind.

Thank you for your time, and I hope you discover these insights valuable. If you have any questions or need customised guidance, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians.